Reconnect with your body, and realign your rhythm

THE TREK WITHIN : NEPAL

THE TREK WITHIN : NEPAL

YOGA & MARDI TREK
WITH CHITWAN IMMERSION

23rd Oct - 9th November 2026

An immersive collaboration between Treehope Travel and Yoga-Ayurveda-Retreats.

This soulful Nepal journey flows from the temples of Kathmandu to Pokhara’s tranquil lakeside, before a short trek into the breathtaking Mardi Himal.

From the mountains, you’ll journey into the wildlife-rich jungles of Chitwan, where you’ll immerse yourself in local Tharu traditions through dance, music, and village life.

Blending yoga, wildlife, trekking, and cultural connection, this experience is rooted in giving back—through fair wages, ethical partnerships, and local tree-planting initiatives.

Duration: 16 Nights / 17 Days
Location: Kathmandu, Pokhara, Mardi Himal, Kawasoti, Chitwan

Experience the best of Nepal blending culture, adventure and nature.

Nepal - The Trek Within

Trip Overview


Experience the best of Nepal blending culture, adventure, and nature.

Begin in Kathmandu, exploring ancient temples, UNESCO sites, and vibrant markets. Fly to Pokhara for serene lake views, morning yoga, scenic viewpoints, and optional activities.

Trek the Mardi Himal Trail, passing rhododendron forests, alpine meadows, and traditional villages, with stunning sunrise views from Mardi Viewpoint. Visit Kawasoti for an immersive Tharu cultural experience, including village life, tree planting, handicrafts, traditional meals, sunset canoe rides, and local music and dance.
Continue to Chitwan, enjoying wildlife safaris, jungle walks, canoeing, and cultural performances, with opportunities for relaxation and yoga. Return to Kathmandu concluding a journey filled with adventure, culture, and relaxation.

movement, rest and integration

What To Expect From This Journey

This 17-day program is built with a clear rhythm of movement and rest.

You start in Kathmandu, getting oriented in the temples and old streets, then shift to Pokhara and the Mardi Himal trail for several days of guided trekking with local porters and simple mountain lodges.

After the mountains, the pace slows. You move into village and jungle life in Kawasoti and Chitwan: canoe rides, wildlife safaris, time by the river, shared meals, and daily space for yoga and reflection.

The outline below shows each day in detail – walking time, travel time, and where you sleep – so you can see exactly what the journey looks like before you decide.

the journey

PROGRAM ITINERARY:

23rd Oct – 9th November 2026

 

 

DAY 1: ARRIVAL IN KATHMANDU. MEET, ASSIST AND TRANSFER TO HOTEL. 

Upon your arrival at Tribhuvan International Airport (TIA), our representative will warmly greet you and assist with your transfer to your hotel in Kathmandu. After check-in, you’ll receive a short briefing about your upcoming journey, along with all necessary travel documents and information. Take the rest of the day to unwind after your flight, perhaps enjoying a gentle walk around the lively streets of Thamel, known for its colorful shops, music cafés, and artisan boutiques.
Overnight: Hotel in Kathmandu
Meals Included: N/A

DAY 2: KATHMANDU SIGHTSEEING – SUNRISE WALK TO SWAYAMBHUNATH STUPA, LATE MORNING PASHUPATINATH & KATHMANDU DURBAR SQUARE

Begin your day with a sunrise visit to Swayambhunath Stupa. Known as the Monkey Temple, the hilltop site offers sweeping views of the Kathmandu Valley. Climb the stairs lined with prayer wheels, observe the meditative monks, and marvel at the stupa adorned with Buddha’s all-seeing eyes.

Late in the morning, visit Pashupatinath, Nepal’s most sacred Hindu temple dedicated to Lord Shiva. Your guide will explain the significance of the temple complex, the meaning of the cremation rituals along the Bagmati River, and the role of the sadhus who live and meditate there, giving you a clear understanding.

In the late afternoon, head to the historic Kathmandu Durbar Square, home to the ancient Royal Palace, Hanuman Dhoka, and the Kumari’s House, where the living goddess resides. Walk among the centuries-old temples and courtyards, soaking in the rich cultural heritage and perhaps enjoy dinner soaking up the atmosphere.
Overnight: Hotel in Kathmandu
Meals Included: Breakfast 

DAY 3: FLY TO POKHARA. LEISURE & TREK PREPARATION. 

After breakfast, transfer to the airport for your short 25-minute scenic flight to Pokhara, a charming lakeside city surrounded by majestic peaks. Upon arrival, check into a hotel. A pre-trek briefing will be held in the hotel to finalize the trek preparations. Later in the evening, take a boat across Phewa Lake and then explore the vibrant Lakeside area, shop for any last-minute trekking gear, and soak in the relaxed atmosphere.
Overnight: Hotel in Pokhara
Meals Included: Breakfast

DAY 4: DRIVE TO KANDE. TREK TO DEURALI [2,100M] – APPROX. 5-6 HOURS WALK

After an early breakfast, a 45-minute drive takes us to Kande, the trek’s starting point. The trek begins with a steep stone stair climb through terraced fields and lush forests, leading to Dhampus, a charming Gurung village.
From there, the trek continues through rhododendron forests to Pothana and finally to Deurali, offering clear views of Annapurna South and Machhapuchhre.
Overnight: Local Tea House/Lodge 
Meals Included: Breakfast, Lunch & Dinner 

DAY 5: TREK FROM DEURALI TO REST CAMP [2,700M] – APPROX. 5-6 HOURS WALK

Leaving Deurali, the trek continues through dense rhododendron, oak, and maple forests, providing a peaceful atmosphere away from crowded trails. The trail gradually ascends through unspoiled nature, offering occasional glimpses of the Annapurna range. As we reach Forest Camp and then Rest Camp, we are surrounded by lush greenery and crisp mountain air.
Overnight: Local Tea House/Lodge
Meals Included: Breakfast, Lunch & Dinner 

DAY 6: TREK FROM REST CAMP TO HIGH CAMP [3,550M] – APPROX. 3-4 HOURS WALK

Leaving behind the thick forest, the trail opens up to alpine meadows with stunning views of Machhapuchhre (Fishtail) and Mardi Himal. As we ascend, we begin to feel the altitude while experiencing fewer trees and more open landscapes. High Camp is a spectacular viewpoint, offering breathtaking views of cloud-covered valleys below and towering peaks above.
Overnight: Local Tea House/Lodge 
Meals Included: Breakfast, Lunch & Dinner 

DAY 7: HIKE TO MARDI VIEWPOINT [4,200M] & TREK TO LOW CAMP [2,600M] – APPROX. 7 HOURS WALK

A pre-dawn start takes us to Mardi Viewpoint, the highlight of the trek. The trail is steep and rocky, but the views of the Annapurna range at sunrise are unforgettable. After capturing the breathtaking scenery, we descend to High Camp for breakfast and continue our descent towards Low Camp.
Overnight: Local Tea House/Lodge 
Meals Included: Breakfast, Lunch & Dinner 

DAY 8: TREK FROM LOW CAMP TO SIDING & DRIVE TO POKHARA [822M] – APPROX. 5-6 HOURS WALK

Today’s trek is a gradual descent through lush rhododendron forests and traditional villages. The trail takes us to Siding, a beautiful traditional village. 

From Siding, we take a drive back to Pokhara, Upon arrival, check-in and the hotel and rest of the day will be at leisure when you can relax by Phewa Lake, take a gentle stroll around lakeside and enjoy spa at the hotel. 
Overnight: Hotel in Pokhara 
Meals Included: Breakfast 

DAY 9: FREE DAY IN POKHARA 

After several days of rewarding trekking through the Annapurna foothills, today is intentionally kept free to allow your body and mind to rest, rejuvenate, and fully absorb the tranquillity of Pokhara. Begin your morning with a gentle yoga and stretching session, perfect for easing sore muscles and reconnecting with your breath after continuous days on the trail. 

Overnight: Hotel in Pokhara
Meals Included: Breakfast

DAY 10: EARLY MORNING GONDOLA EXPERIENCE & OPTIONAL EXCURSION

Begin your day with an unforgettable sunrise gondola ride to Sarangkot, where the first golden light touches the Annapurna and Dhaulagiri ranges. As the cabin quietly glides upward, the panorama widens dramatically, revealing terraced hillsides, the shimmering lake below, and the iconic silhouette of Machhapuchhre glowing in the early morning sun. From the top, you have time to take in the sweeping views, breathe in the crisp Himalayan air, and capture the magical serenity that only dawn in Pokhara can offer.

Optional activities to make the most of your day include:
•⁠ ⁠Explore local art galleries and handicraft shops, where you can admire and purchase unique Nepalese artwork.
•⁠ ⁠Spa and wellness experiences, including massages and meditation sessions, providing the ultimate relaxation.
•⁠ ⁠Optional: schedule a session with a local astrologer (arranged individually)

This day offers the perfect balance of relaxation, exploration, and optional adventure, allowing you to fully soak in the beauty and atmosphere of Pokhara before continuing your journey.
Overnight: Hotel in Pokhara
Meals Included: Breakfast

DAY 11: TRANSFER TO GREEN CHWADI NATURE RETREAT

Wake up with an optional morning yoga session before departing for Kawasoti, home to the Green Chwadi Nature Retreat. Upon arrival, settle into your eco-friendly retreat and enjoy a warm welcome by the local community and local lunch. 

Take some time to rest and then join a guided tour to a traditional Tharu Village to learn about their lifestyle and visit the Tharu Museum. 

The evening will be filled with celebrations, where you will experience a vibrant cultural performance featuring traditional Tharu dance and music. Delight in a feast of local cuisine prepared with fresh ingredients from the region.
Overnight: Lodge in Kawasoti
Meals Included: Breakfast, Lunch & Dinner

DAY 12: IMMERSION IN COMMUNITY LIFE

Start your day with a morning yoga session before engaging in meaningful activities such as fishing using traditional techniques or handicraft-making.
You will also have the opportunity to plant a tree. 

In the late afternoon, embark on a sunset canoe ride along the serene Narayani River, where you can spot crocodiles, birds, and other wildlife in their natural habitat.

In the evening, participate in a hands-on cooking lesson with local families, learning the secrets of Tharu cuisine and enjoying a heartwarming meal together
Overnight: Lodge in Kawasoti
Meals Included: Breakfast, Lunch & Dinner

DAY 13: JOURNEY TO CHITWAN – INTO THE WILD

After breakfast and morning leisure time, drive towards Chitwan and check in and enjoy warm lunch at “Into the Wild,” an eco-friendly resort nestled in the wilderness of Chitwan National Park. 

In the afternoon, immerse yourself in jeep safari through grasslands and sal forests, where you may spot one-horned rhinoceroses, deer, and even a elusive Bengal tigers

In the evening, if space is available, participate in a rejuvenating yoga session, allowing you to connect with nature and relax after the journey. Enjoy a peaceful night at the resort, accompanied by the sounds of the jungle.
Overnight: Lodge in Chitwan 
Meals Included: Breakfast, Lunch & Dinner

DAY 14: CONSERVATION AND EXPLORATION IN CHITWAN

Wake up to the sounds of the subtropical jungle and enjoy an early breakfast and join in on immersive jungle walk led by experienced naturalists. This long nature walk offers an intimate way to observe the diverse flora and fauna of Chitwan, including rhinos, deer, and exotic bird species. As part of responsible travel, guests will have the opportunity to engage in a conservation activity, such as a community-led litter pick 

Return to your lodge for meals and relaxation and Yoga, reflecting on the unique blend of adventure and culture experienced throughout the day.
Note: The jungle activities may vary depending on the resort or seasonal conditions, ensuring a safe and enjoyable experience for all guests.
Overnight: Lodge in Chitwan 
Meals Included: Breakfast, Lunch & Dinner

Day 15: Drive back to Kathmandu

After breakfast at the lodge, begin the scenic drive back to Kathmandu, retracing your journey through the lush river valleys, terraced hillsides, and rural villages of central Nepal. Along the way, take a short stop for refreshments, photography, and a closer look at village life, where farmers work their fields and local children play along the roadside. 

Upon arrival in Kathmandu, check in to your hotel and enjoy some leisure time we have timed this trip to arrive in Kathmandu for the Tihar Festival where animals and Goddess Laxmi are worshipped with pujas, dancing and music and the streets are festooned in lamps.
Overnight: Hotel in Kathmandu
Meals Included: Breakfast

Day 16: Kathmandu

Sightseeing – Boudhanath Stupa
Begin your final day with a morning visit to Boudhanath Stupa, one of the largest stupas in the world and a center of Tibetan Buddhism. Walk around the stupa clockwise, spin the prayer wheels, and witness monks and devotees performing their daily rituals.

In the evening, guests gather for a refined farewell dinner featuring traditional Nepali and Newari cuisine accompanied by a professional live fusion band. Showcasing a sophisticated blend of contemporary and classical Nepali music, the performance creates an elegant ambiance and highlights the country’s evolving artistic landscape. This memorable evening offers a fitting conclusion to the journey, providing a thoughtful space to reflect on the spiritual experiences, cultural insights, and natural beauty encountered throughout your time in Nepal.
money is paid directly to the band, as Treehope Travel/Yoga-Ayurveda-Retreats take no commission, reflecting our commitment to genuinely supporting local communities.
Overnight: Hotel in Kathmandu 
Meals Included: Breakfast special farewell evening meal with music

Day 17: Departure from Kathmandu.

Today marks the conclusion of your unforgettable journey through Nepal’s vibrant culture, landscapes, and experiences. Depending on your flight schedule, you may have some free time in the morning to enjoy a final stroll through Thamel’s bustling streets, pick up souvenirs, or savor a cup of traditional Nepali tea while reflecting on the memories of your trip.

When it’s time, you will be transferred to Tribhuvan International Airport for your departure flight.
Meals Included: Breakfast

How to join us

What is included

THE ABOVE GIVEN PACKAGE COST INCLUDES THE FOLLOWING ITEMS:

All guides and support team receive the guaranteed Treehope Travel FAIR wage
Trees planted for every customer either through out Oblong Tree Community, or our GoFund me project in Banepa, Nepal.

Transport, Entrance Fee, Guide, Activity etc.
All tours and transfers, single airfare KTM to PKR, private air-conditioned vehicle as per the program
Welcome on arrival by Khada by representative/guide.

Services of a Licensed & Professional English-speaking guide throughout the tour
Monument entrance fees as mentioned in the itinerary
Two bottles of mineral water per person per day on vehicles.

Accommodations & Meals
04 night in suggested hotels at Kathmandu with breakfast.
03 night in suggested hotels at Pokhara with breakfast.
02 night in mentioned Tharu Community Lodge at Kawasoti with Immersive Community.
02 night in mentioned Eco Lodge at Chitwan with Jungle Plan.

Trekking Arrangements
05 nights’ accommodation in local tea houses/lodges.
03 Set Meals (Breakfast, lunch & dinner) each day during the trek.
02 Liter Filtered/ Treated/ Boiled Water per person per day.
01 porters per 02 pax during the trek & 01 Sherpa/Assistant guide for 5 Pax & above.
Applicable Permits, National Park Fee, Special Permit for the trek.

ABOVE PACKAGE COST EXCLUDES:
International Airfare
Nepal Visa Fee
Personal expenses (Tips, beverage, laundry, telephone call, etc.) Tips are an important part of Tips are important in Nepal because they provide essential support and recognition for the hard work of guides, porters, and staff, helping to supplement their often-modest incomes. We recommend a tip box at the start of the trip that can be distributed throughout the journey with the help of your tour leader.
Travel Insurance/ Emergency Evacuation Cost
Meals & Drinks/beverages not mentioned in the program/inclusion.
Optional Activities and any other cost not mentioned in above inclusions.
Yoga equipment

All guests must confirm they have read the booking conditions and have suitable insurance in place – Booking Conditions & Insurance | Treehope Travel

Investment

Inestment: £2990 for a shared room with a single supplement of £585.

A Non refundable deposit of £450 to book and full amount paid 90 days before the Journey. (Payments can be in instalments).

This payment is covered by TTA and refundable as per TreeHope Travel.

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